Black Friday/ Small Business Saturday Deals!

Friday Specials

Jog off the Giblets!
Meet at ARC at 7am and get a run in before the sales begin! All participants will receive 15% off any purchase Black Friday only. We’ll have several routes to choose from or make your own.

-Buy any winter jacket, vest, tight or pant and get any glove, mitten, armwarmers, or hat 50% off.

-25% off any in stock sunglasses

-“Toys for Ta-Tas”- Bring in any toy for “Toys for Tots” and receive a 25% off coupon for a sports bra and fitting.

-Buy a regularly priced shoe and receive 50% off any sale shoe. Take advantage of our largest sale shoe selection ever!

Saturday Specials

Plank and Wall Squat for Discount!
Plank position time + wall squat time = % discount. Walk out with a great deal on our products and stronger abs and legs!

-Buy 1 pair of shoes and get the second pair (in stock) 25% off.

-Nutrition Special- Buy any 10 gels, Sportbeans, Bloks, chews, or bars for $10.

Attack the Gap Results!

Attack the Gap 2011 Results

Clark, John- 37:04 u19
Grove, Ben- 38:45 u19
Hoon, Randy- 39:14 50-55
Leitzel, Ben- 42:00 50-55
Clark, Murf- 42:12 40-44
Jacoby, Greg- 42:29 30-39
Diaz, Cristian- 47:21 40-49
Howard, Jessica- 47:39 u19 (1st female)
Becker, Jim- 47:51 40-49
Gruber, Abby- 48:01 30-39
Miller, Hap- 48:14 60+
Grove, Jim- 49:19 40-49
Fager, Jim- 49:25 40-49
Petula, Deanna- 49:25 30-39
Fixer, Eric- 49:37 40-49
Cawley, Patrick- 49:38 30-39
Fager, Charles- 50:05- 50-59
Ankabrandt, Gary- 50:21- M50-59
Jones, Hathaway- 50:22- W30-39
Young, Karen- 50:29 - W40-49
Clark, Andrea- 50:39- W40-49
Murray, Jason- 51:40- M30-39
Henry, Jennifer- 51:57- W30-39
Lato, Jason- 52:09- M30-39
Hoffman, Steve- 52:11- M40-49
Bierley, Madison- 52:31- W-U19
Bierley, Brian- 52:31- M40-49
Reilly, Linda- 52:32- W30-39
Ballantine, Lynda- 52:57- W40-49
Chase, Chris- 53:33- M30-39
Miller, Kimberly- 53:41- W20-29
King, Kelly- 53:42- F-U19
Naylor, Tricia- 54:14- F30-39
Cummings, John- 54:19- M50-57
King, Danny- 54:30- M- U19
King, Joe- 54:31-M40-49
Ambrust, Katie- 54:38- F30-39
Griffith, Jason- 55:54- M30-39
Myers, Stephen- 56:43- M30-39
Houpt, John- 57:28- M50-59
Dee, Patrick- 57:58- M40-49
Carusone, Christopher- 58:22- M40-49
Becker, Matthew- 58:26- M-U19
Echnelz, Mark- 58:31- M30-39
Tabor, Jim- 39:53- M30-39
Frey, Rob- 60:16- M40-49
Richards, Jim- 60:32- M30-39
Bechtel, Avery- 60:50- M-U19
Capano, Megan- 60:52- F40-49
Lynch, Michael- 60:58- M40-49
Baehr, Molly- 62:22- F50-59
McDonough, Letty- 62:22- F50-59
Chaplain, Chantal- 63:02- F20-29
Moomaw, Tammy- 63:47- F40-49
Fry, Megan- 63:47- F20-29
Lehman, Andrew- 64:12- M30-39
Bechtel, Bill- 63:48- M40-49
Bechtel, Evan- 63:48- M-U19
Schaffer, Frank-66:20- M50-59
Murphy, Kelli- 68:30- W40-49
Becker, Tsiphuneah- 68:58- F30-39
Becker, Sarah- 69:48- F-U19
Marhevka, Jen- 76:38- W50-59
Schreiber, Judy- 77:03- W50-59
Reifsnyder, Emily- 77:03- F-U19
Dingman, William- 77:05- M40-49
*Kling, Tyler- 2-2.5 mile course- 30:39

Black Friday Deals!

Toe-tally Awesome Deals on Black Friday at ARC!

Burn off some turkey this Black Friday by shopping at Appalachian Running Company! The deals start at 6am. Yes it’s early, but it’s worth it! Every two hours we will run a special that will complete every runner’s wish list. Here are the deals of that day:

6am-8am: Buy any winter jacket, vest, tight or pant and get any glove, mitten, or hat 50% off.

8am-10am: 25% off any in stock sunglasses

10am-12pm: “Toys for Socks”- Bring a toy for toys for tots, purchase 3 pairs of socks and get 1 pair free. No toy and get 1 pair of socks free with purchase of 5 pair.

12pm- 2pm: Buy 1 pair of shoes and get the second pair (in stock) 25% off.

2pm-4pm: Nutrition Special- Buy any 10 gels, sportbeans, or bars for $10.

4pm-6pm: Any ARC gear $10

6pm-7pm: Power Hour! Hold the “plank” position and a wall squat for discounts! The total of the two in minutes equals your percentage discount on anything in the store.

Carlisle Road Runners Club

The Carlisle Road Runners are looking for some fresh faces to help keep the club going through 2010. ARC would love to see the club not just survive, but thrive! The club has a history of putting on well-attended races but has stalled a bit in the last few years. Those races include the Summerfair 10K (a free race!) and the Minnich Half Marathon. If you would like to see these race continue and grow, or wuuld just like to meet up with other runners on a regular basis please contact Jim at 249.7591. There will be an informational meeting this Sunday, the 14th, at 2pm if interested.

Chambersburg Half

This Saturday is the Chambersburg Half Marathon. It's a well-run race that atrracts a great crowd early in the year. The course is accurate, plenty of aid stations, and a hearty crowd of onlookers for extra support. Many people expect the course to be flat but it has numerous hills. It is not a brutally hilly course, but expect to encounter some hills throughout the race. It is a very fair course but maybe not your PR course. If you are looking for a way to get out and challenge yourself early in the year this might be your race!
http://www.chambersburghalf.org/2010HalfApp.PDF

Sneaky Speed March

After a month of hills we'll venture into the flats and work on a strong finishing kick. We'll still cover 4-6 miles total but the emphasis will be on the final push to the finish line. If we get really good at it we'll work on a finish line dance too!

See you Wednesdays at 6pm!

Barefoot Running

We receive many questions regarding barefoot running or minimalist running. It's a complicated subject. A great resource regarding the topic can be found here:

http://www.brooksrunning.com/media/File/0900_barefoot_running_whitepage.pdf

If you have more questions just ask!

Josh